New to the Group Topic


I have looked into the 4-hour body diet. I am following something similar with with appears to be great results in my first week.


In my first week of a low carb diet I lost 9lbs. Has anybody experienced that much weight loss in the first week?


Hi. I started a low carb diet Jan 1st. Am losing slowly, but steadily - < 1 lb/wk. have lost 15 lbs, so far. But, I am happy with that. I'm hoping I won't have a lot of saggy skin on my 68 yr old body if I do it this way. Still have about 65-75 lbs to lose.


Good job theTLC!


Ha ha, I meant LTC!


Good Morning - I updated my profile today and made it public to all of you. Later today I will post a picture of my high weight in 2010. My big weight loss was from Low carb eating. When I got to goal I went back to eating and drinking carbs. Over the course of 5 years 40lbs came back.

So for me I need to get to goal and practice staying there.

Cheers, NTXBelle


Hi, I know that feeling. I did well then gradually slipped back. Now onto round two of the fight - wish me luck


hi guys,im new here ive 100 pounds to lose.


Hi Guys, I am new to this team, but have been using the app and website for a couple of years now on and off.

I am looking to drop around 30lbs through calorie control and reducing my carbs, a method which normally works well for me for dropping but not so well for maintaining.

This time round I have decided to actually use the community features here to try to get a little support and a few ideas to help me on my journey, and hopefully this time manage to maintain my target weigh


you loose water only in the first week

New to the Group