Weight gain Topic

Hi I've lost a total of 5.9 kgs in 48 days and gained 1lb last week. I have a mental and 2 physical illnesses one being a chronic illness and I live with my cat Zian. Trying hard not to beat myself up as I'm doing this without support up until today when I joined the community for support. Any suggestions and support would be appreciated, thank you.

Hi Precious well done of your weight loss... Don?t won?t worry about your gaining of a pound. Just continue to stay focused, you can do it.

Hi, Have any of you heard of Intermittent Fasting?

Weight gain