30 April 2015 All Obese People are Not Alike

A new study suggests what many people may already suspect: all obese people are not alike, and diet advice is not one-size-fits-all.

28 April 2015 Vitamin D: Diet, Supplement and/or Sunshine. You Pick

Vitamin D, a fat-soluble vitamin, plays a significant role in how the body functions, from the major organs down to the cellular level. If preventing osteoporosis is not enough incentive for getting adequate vitamin D, consider that there is a growing body of evidence suggesting that the vitamin plays an important role in preventing and treating a variety of diseases. Do you know your serum vitamin D level?

15 April 2015 The Banana Split: Can Bananas Help with Weight Loss or Not?

Taking a cursory glance at the articles on the internet regarding the merits and demerits of bananas, it appears that are just as many voices touting the virtues of our beloved yellow fruit as there are naysayers questioning the value of our favorite tropical fruit. Let’s explore the pros and cons together.

9 April 2015 Get Rid of Partially Hydrogenated Oils (Trans Fats)!

Partially hydrogenated oils are industrially produced trans fats. Unfortunately, this inexpensive fat is used extensively in the United States – in fast foods as well as in processed foods. It is the worst type of fat for human health. Learn more about common food sources.

Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

This article can be found at http://www.mynetdiary.com/weight_loss_dietitian_blog_april-2015.html