28 November 2013 Happy Thanksgiving from MyNetDiary

We wish you and your families a Happy Thanksgiving!

26 November 2013 Dealing with Thanksgiving Leftovers

Thanksgiving leftovers can be a calorie minefield for dieters. Here are some strategies to deal with the temptation.

21 November 2013 New Treatment Guidelines for Cholesterol

New guidelines have been published on managing cholesterol for heart disease and stroke.

20 November 2013 What is PCOS and What Does it Have to do with Nutrition & Exercise?

Polycystic Ovary Syndrome (PCOS) is a complex metabolic condition that is thought to affect 5-10% of women. The medical world has made progress in recognizing that this syndrome can involve more than just the reproductive system, while often including insulin resistance (IR). The good news is that women with PCOS can positively impact their condition with a healthy lifestyle plan.

14 November 2013 The Best Cleanse Ever

There is one cleanse that can beat out all other cleanses, but can you bring yourself to do it? That’s the test.

12 November 2013 How Much Exercise to Burn That Off?

If you knew how many “sweat equivalents” you would have to exert because of your food choices at a restaurant, would that influence you more than calorie counts provided on a menu?

8 November 2013 The Curvy Road to Weight Loss (and Back)

Losing weight is not about pounds or goals. It’s much bigger than that, and harder to do. Find out what it’s really about and how to expect the unexpected.

5 November 2013 Diabetes Diary: “The Diabetes Prevention & Management Cookbook”

I am always looking for new books to recommend to people with diabetes. Spoiler alert: this is a book I recommend for those with diabetes!

Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

This article can be found at http://www.mynetdiary.com/weight_loss_dietitian_blog_november-2013.html