The Dashboard screen provides an overview of your day and leads to all other screens - Meals, Exercises, Weight, Plan, Community and other screens.
Everything you see on the Dashboard is tappable - taps open screens with more details, explains numbers you see, and provide tips.
Make sure to scroll down. At the bottom there are a few especially useful items, such as MyNetDiary Library with a wealth of information about diets, foods, and exercise, App Guide helping you get the most of the app, and also Configure Dashboard letting you choose a different dashboard or even customize it.
The menu button in the top left corner opens Menu with additional tools - Settings, Before and After Photos, Support, Manage My Foods and more.
MyNetDiary is very flexible, and although the default Dashboard works well for most people, you can choose a different dashboard type with Configure Dashboard item.
You can even create your very own dashboard and menu, so they have exactly what you need and the way you want it. You can re-arrange dashboard and menu items, move items between Dashboard and Menu, and hide some of the tools you don't use. >
You can navigate between dates by tapping the arrows at the top part of the screen, using the Calendar, or swiping from screen sides. To quickly return to today from another date, tap the date button appearing for other days.
MyNetDiary looks simple, but it's very powerful and has many tools to help you succeed. Make sure you check Help on other screens, especially Meals, Finding Foods, and Food Entry - you will be able to log faster and easier, eat smarter, stick to your plan, and succeed in reaching your goals.
If you have connected with friends in MyNetDiary community, "Me and My Friends" row displays the latest news from your friends. If you haven't connected, it shows information about friend invitations. We always recommend connecting with MyNetDiary on Facebook and joining MyNetDiary Community - a friendly place where you can team up with other people to get support and keep your motivation high!
Please see Privacy, Security, and Data policies. In case of substantial updates of the policies, a notice will be posted here and on the MyNetDiary website.