Mason Jar Chicken Salad & Crackers

Make this tasty, easy-prep chicken salad ahead of time in a Mason jar. Asian-inspired flavors enhance the crunchy cabbage and crackers.

315 cals/
meal

Make this tasty, easy-prep chicken salad ahead of time in a Mason jar. Asian-inspired flavors enhance the crunchy cabbage and crackers.

	Mason Jar Asian Chicken Salad 1 serving 5 min prep	248 cals
	Crackers whole wheat 4 cracker	67 cals

Mason Jar Asian Chicken Salad

4 oz Rotisserie chicken breast meat only skinless

1 tsp Sesame oil

¹/₂ tsp Soy sauce reduced sodium

1 teaspoon Vinegar rice

2.5 tablespoon Applesauce canned unsweetened with added ascorbic acid

1 cup, shredded Cabbage raw

1 tsp Sesame seed kernels (shelled) dried

In a pint jar, add chicken, oil, reduced-sodium soy sauce, rice vinegar and applesauce and shredded cabbage. Seal and store in refrigerator for up to 3 days.
When ready to eat, shake jar vigorously to combine ingredients.
Sprinkle with sesame seeds before eating.

Enjoy!

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