Mason Jar Chicken Salad & Crackers
Mason Jar Chicken Salad & Crackers
315cals
315cals
Nutrition Facts
Serving Sizeserving
Amount per servingCalories315cals
% Daily Value
Carbs-related
Soluble Fiber 1g
Fiber insoluble 3g
Sugar Alcohols 0g
Starch 9g
Sucrose 1g
Glucose (Dextrose) 2g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Minerals
Phosphorus 380mg
30%
Magnesium 67mg
16%
Zinc 1.7mg
15%
Selenium 56mcg
101%
Copper 0.18mg
20%
Manganese 0.82mg
36%
Omega-3s 187mg
Omega-3 ALA 183mg
Omega-3 EPA 0mg
Omega-3 DHA 5mg
Omega-6s 4,154mg
Omega-6 LA 4,154mg
Omega-9 EA 3mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Other
Oxalate 0mg
Phytosterols 47mg
Fluoride 1mcg
Vitamins
Retinol 6mcg
Alpha-carotene 23mcg
Beta-carotene 30mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 21mcg
Lycopene 0mcg
Vitamin D 0mcg (1iu)
Beta-tocopherol 404mcg
Delta-tocopherol 445mcg
Gamma-tocopherol 3,338mcg
Vitamin E 1mg
10%
Vitamin K 62mcg
52%
Thiamin 0.18mg
15%
Riboflavin 0.29mg
22%
Niacin 11.5mg
72%
Vitamin B-6 0.42mg
25%
Folate 53mcg
13%
Folic Acid 0mcg
Folate DFE 53mcg
Vitamin B-12 0.31mcg
13%
Pantothenic Acid 1.8mg
37%
Biotin 0mcg
Choline 92mg
17%
Aminos
Alanine 1,751mg
Arginine 2,325mg
Aspartic Acid 2,179mg
Cystine 417mg
Glutamic Acid 4,604mg
Glycine 1,516mg
Histidine 1,276mg
Hydroxyproline 8mg
Isoleucine 1,547mg
Leucine 2,955mg
Lysine 3,395mg
Methionine 1,038mg
Phenylalanine 1,480mg
Proline 1,470mg
Serine 1,244mg
Threonine 899mg
Tryptophan 392mg
Tyrosine 1,207mg
Valine 1,636mg
Calorie Burn Time:
How long would it take to burn off serving (315cals calories) of Mason Jar Chicken Salad & Crackers:
2h 18mof Walking
39 minof Jogging
39 minof Bicycling
55 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
Download
MyNetDiary
Free App:
MyNetDiary
Free App:
61,383 reviews & counting
Work with Your Clients
in MyNetDiary Diet Apps
Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.
Learn more about Professional Connect
