12 December 2017 Mediterranean Diet

There are many eating plans available for weight loss. This post describes the Mediterranean Diet: what it is, the pros and cons, and whether or not it is effective for weight loss. Technically, this is not a specific diet but a way of eating.

5 December 2017 Intermittent Fasting for Weight Loss: Alternate-day fasting and time-restricted feeding

There are many eating plans available for weight loss. This post describes Intermittent Fasting - what it is, the pros and cons, and whether or not it is effective for weight loss. This type of diet is not appropriate for children or teens - its safety and effectiveness has been mostly studied in overweight adults.

28 November 2017 Paleo Diet

There are many structured eating plans available for weight loss. This post describes the Paleo Diet - what it is, the pros and cons, and whether or not it is effective for weight loss.

21 November 2017 Weight Watchers

Weight Watchers is a solid weight loss program that has stood the test of time and research. This post describes the Weight Watchers plan - what it is, the pros and cons, and if it is effective for weight loss.

14 November 2017 Ketogenic Diet

There are many structured eating plans available for weight loss. This post describes the Ketogenic Diet - what it is, the pros and cons, and whether or not it is effective for weight loss.

7 November 2017 Partial Meal Replacement Plan for Weight Loss

There are many structured eating plans available for weight loss. This post describes the partial meal replacement plan - what it is, the pros and cons, and whether or not it is effective for weight loss.

31 October 2017 Healthy Eating Tips for Night Shift Workers

Do you work nights? Shift work can wreak havoc on your your appetite, weight, digestion and ability to sleep and feel rested. Try experimenting with these 4 tips to help you to feel your best during and after your shift.

24 October 2017 Three Weight Loss Tips from a Successful Weight Loss Client

"I've never lost weight so slowly, and I've never kept it off this long," my most recent successful weight loss client said with a grin. After completing a twelve-week healthy eating and exercising program, a client shared with me what worked for her. Try these three weight loss tips from a successful weight loss client.

17 October 2017 Losing Weight on Vacation

Do you travel often? If so, then you know it can be challenging to control the calories while on the road. Learn how an RD managed her weight on a 10-day vacation!

10 October 2017 Chevre, Fog and Feta: Goat Cheese and Goat Milk

Goat cheese is growing exponentially in popularity, and is widely available in grocery stores. What's the nutrition scoop? Is it better than cow's milk?

3 October 2017 Do You Eat Too Much at Night?

Do you think you eat too much at night? Learn more about how to deal with this problem - it could be making weight loss and diabetes control harder than it needs to be.

26 September 2017 Time Saving Meal Tip: Cook and Freeze Your Chicken and Hamburger to make Dinners a Breeze

Remember after Thanksgiving, how convenient it is to have turkey leftovers all ready to make quick soups (turkey rice soup) and casseroles (turkey tetrazzini)? Use this same concept to make evening meal preparation quick and easy by following these three steps.

19 September 2017 A Dietitian's Top 10 Recommendations for Healthy Living

Are you looking for healthy lifestyle tips? Learn what a dietitian-nutritionist considers the top 10 fundamentals of a healthy nutrition and exercise plan.

12 September 2017 Keeping the lost weight lost with technology

Self-monitoring has always been part of weight loss, and now we have a wealth of digital tools to help that effort. But what about weight maintenance? Do tracking apps help?

6 September 2017 The Power of Support for Weight Loss

When it comes to losing weight we need all the help we can get! These tips will get you one step closer to finding the support you need to be successful with weight loss.

29 August 2017 Great Food Sources of Fiber

Do you struggle to consume enough fiber? You can boost fiber with careful food choices from a number of different food groups. Getting enough fiber does not mean you have to eat high carb. Read this post for tips on how to boost your fiber content.

22 August 2017 These four post-vacation tips will make you get back on track quickly for a healthier you

Have you ever waited a few days to step on the scale after returning from vacation? If so, you are not alone. Follow these four post-vacation tips, which will make you get back on track quickly for a healthier you!

15 August 2017 The Link between Diabetes and Thyroid Disease

Do you or anyone you care for have diabetes? If so, learn more about the link between diabetes and thyroid disease by reading this post!

8 August 2017 Supplement wisdom for older adults

A quick scan of the multiple vitamin supplement display turns up plenty of choices labeled "Silver" or "50+" or "Senior". Are they really that useful for older adults?

1 August 2017 Do I need to eat breakfast?

People have strong opinions about breakfast. Is breakfast necessary for health or weight control? Read this post to help you decide for yourself.
Disclaimer: Please note that we cannot provide personalized advice and that the information provided does not constitute medical advice. If you are seeking medical advice, please visit a medical professional.

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