Weight Loss Dietitian Blog

Dietitian’s Blog
GLP-1 nutrition

Sep 29, 2025

GLP-1 Nutrition and what to eat for a GLP-1 diet
Intermittent fasting and weight loss

Sep 26, 2025

Does intermittent fasting work for weight loss, and what should I know first?
Healthy vegetable recipes for weight loss

Sep 25, 2025

Healthy vegetable recipes for weight loss
Best time to eat to lose weight

Sep 22, 2025

What is the best time to eat to lose weight? How chrononutrition can help you optimize your eating schedule
Diet goals

Sep 19, 2025

What are your diet goals? MyNetDiary’s Premium diets make custom goal setting so easy that you can focus on your destination
Fueling for long runs

Sep 15, 2025

Fueling nutrition for long runs: before, during, and after
Weighted vest pros and cons

Sep 14, 2025

Weigh the pros and cons of a weighted vest before making the investment
Manage diabetes

Sep 10, 2025

Our favorite resources to help you manage diabetes (plus delish recipes)
GLP-1 tracker app free

Sep 8, 2025

Looking for a free GLP-1 tracker app? MyNetDiary has you covered
Waist circumference obesity

Sep 5, 2025

What your waist circumference and obesity tell you about health risk
Fat loss vs weight loss

Sep 1, 2025

Fat loss vs weight loss: Why the scale isn’t telling the whole story
Easy bento box lunches

Aug 29, 2025

5 Easy bento box lunches for back to school
Pros and cons of caffeine

Aug 27, 2025

Need your morning fix? Learn the pros and cons of caffeine and how much is too much
Wearable fitness trackers

Aug 25, 2025

Can wearable fitness trackers be trusted to be accurate and help you meet your exercise goals?
Health benefits of vitamin K

Aug 22, 2025

Another reason to eat those leafy greens–the health benefits of vitamin K
Running nutrition plan

Aug 18, 2025

Building a running nutrition plan for every stage of training
truth about eggs and cholesterol

Aug 15, 2025

Are eggs bad for you? The truth about eggs and cholesterol
Blood pressure monitoring

Aug 13, 2025

Monitoring your blood pressure? Here’s how this simple act can help you take charge of your health
Health benefits of different teas

Aug 12, 2025

What are the health benefits of different teas?
Dietitian-approved recipes

Aug 8, 2025

MyNetDiary’s Premium Recipes feature offers hundreds of dietitian-approved recipes using real food
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

Start Your Free
Food Diary Today

Sign up Devices