20 February 2018 Sodium: Yes, it's a big deal

Has your health care provider advised you to lower your sodium intake or have you wondered if sodium intake is really a big deal? Yes, indeed, it is important. Read this post to learn more.

13 February 2018 Does anyone need an excuse to eat chocolate?

We love chocolate for the flavor, but research showing health benefits might make us love chocolate more. What are the facts behind these claims, and are they a good reason to eat more chocolate?

6 February 2018 4 Tips for Searching & Finding Basic Food Items

MyNetDiary has many basic or generic food items but they might be a little tricky to find until our naming convention is updated this year. In the meantime, read this post for tips on how to find basic foods such as fruit, veggies, meats, fish/seafood, poultry, and raw vs. cooked grains and pasta.

30 January 2018 Whole30 Diet

There are many eating plans available for weight loss. This post describes the Whole30 Diet - what it is, the pros and cons, and whether or not it is effective for weight loss. The promoters of the diet claim that following this eating plan will restore healthy habits, decrease cravings, improve digestion, and promote long lasting changes to eating habits. Learn more by reading this post.

23 January 2018 The DASH Diet

The DASH diet stands for Dietary Approaches to Stop Hypertension. It was originally designed to prevent and treat hypertension but many people follow it for weight loss and disease prevention. If the Ketogenic or Paleo diet seem too extreme, consider following the DASH diet.

16 January 2018 The MIND Diet

Are you looking for a meal plan that enhances your brain health, may help prevent Alzheimer's disease, and benefits your overall health? If so, then check out the MIND Diet plan. This plan could also work well for weight loss, especially if you track your intake.

9 January 2018 Vegetarian Diet

There are many eating plans available for weight loss. This post describes the Vegetarian Diet: what it is, the pros and cons, and whether or not it is effective for weight loss.

2 January 2018 5 Tips to Help Start Your Weight Loss Journey

It's a new year and you are psyched to get going with weight loss. This post shares tips on how to get started or restarted with your weight loss journey.

26 December 2017 Jenny Craig Diet

Are you looking for a weight-loss program that offers prepackaged meals and a personal consultant to guide you through the program? If so, then check out Jenny Craig. This post describes the Jenny Craig Diet - what it is, the pros and cons, and whether or not it is effective for weight loss.

19 December 2017 Volumetrics Diet

If you are trying to lose weight and like the idea of feeling full and satisfied after you eat, you may want to check out the Volumetrics Diet. This post describes the Volumetrics Diets - what it is, the pros and cons, and whether or not it is effective for weight loss.

12 December 2017 Mediterranean Diet

There are many eating plans available for weight loss. This post describes the Mediterranean Diet: what it is, the pros and cons, and whether or not it is effective for weight loss. Technically, this is not a specific diet but a way of eating.

5 December 2017 Intermittent Fasting for Weight Loss: Alternate-day fasting and time-restricted feeding

There are many eating plans available for weight loss. This post describes Intermittent Fasting - what it is, the pros and cons, and whether or not it is effective for weight loss. This type of diet is not appropriate for children or teens - its safety and effectiveness has been mostly studied in overweight adults.

28 November 2017 Paleo Diet

There are many structured eating plans available for weight loss. This post describes the Paleo Diet - what it is, the pros and cons, and whether or not it is effective for weight loss.

21 November 2017 Weight Watchers

Weight Watchers is a solid weight loss program that has stood the test of time and research. This post describes the Weight Watchers plan - what it is, the pros and cons, and if it is effective for weight loss.

14 November 2017 Ketogenic Diet

There are many structured eating plans available for weight loss. This post describes the Ketogenic Diet - what it is, the pros and cons, and whether or not it is effective for weight loss.

7 November 2017 Partial Meal Replacement Plan for Weight Loss

There are many structured eating plans available for weight loss. This post describes the partial meal replacement plan - what it is, the pros and cons, and whether or not it is effective for weight loss.

31 October 2017 Healthy Eating Tips for Night Shift Workers

Do you work nights? Shift work can wreak havoc on your your appetite, weight, digestion and ability to sleep and feel rested. Try experimenting with these 4 tips to help you to feel your best during and after your shift.

24 October 2017 Three Weight Loss Tips from a Successful Weight Loss Client

"I've never lost weight so slowly, and I've never kept it off this long," my most recent successful weight loss client said with a grin. After completing a twelve-week healthy eating and exercising program, a client shared with me what worked for her. Try these three weight loss tips from a successful weight loss client.

17 October 2017 Losing Weight on Vacation

Do you travel often? If so, then you know it can be challenging to control the calories while on the road. Learn how an RD managed her weight on a 10-day vacation!

10 October 2017 Chevre, Fog and Feta: Goat Cheese and Goat Milk

Goat cheese is growing exponentially in popularity, and is widely available in grocery stores. What's the nutrition scoop? Is it better than cow's milk?
Disclaimer: Please note that we cannot provide personalized advice and that the information provided does not constitute medical advice. If you are seeking medical advice, please visit a medical professional.

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