11 March 2014 Three Steps to Stop Emotional Eating

Emotional eating or eating for reasons other than physical hunger is a challenge for many people trying to lose weight. Try these three steps to identify your craving triggers and then focus on an alternative activity.

21 August 2012 Eating Disorders Can Come in Different Shapes and Sizes

Eating Disorders Can Come in Different Shapes and Sizes Guest Post for MyNetDiary by Donna P. Feldman MS RD Nutrition blogger at Radio Nutrition When you hear the term "eating disorder", you usually imagine a stick-thin female with anorexia. Images of obese people gorging on bags of cookies or containers...

12 April 2012 Keeping Track of More than Calories

Keeping Track of More than Calories Calorie tracking apps like MyNetDiary are designed to make counting calories and recording exercise an easy process, thus encouraging users to log accurately and daily for the best results. In fact, MyNetDiary does a lot more than lets users keep track of calorie...

8 March 2012 Do No Harm! MyNetDiary Supports Healthful Eating Behaviors

Do No Harm! MyNetDiary Supports Healthful Eating Behaviors After reading Tumblr's updated Community Guidelines , I was intrigued (and relieved) that they highlighted that Tumblr is not for the "promotion and glorification of self-harm." This opens a timely door to discussion about eating disorders,...

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