15 May 2015 Substantial Savory Salads: How to Make a Salad a 'Meal'

Now that summer is in the air, expedite your weight loss efforts by making and eating more fresh healthy main dish salads at home. Because these salads contain a protein source, such as meat, beans, nuts or tofu, they will keep you full and energized until your next mealtime.

28 August 2012 Beyond Peanut Butter and Jelly Sandwiches

Beyond Peanut Butter and Jelly Sandwiches Guest blog for MyNetDiary by Martha Henze MS, RD, Traveling Taste Buds, LLC The lunch bell rings. Are you ready? Print out these two handouts and attach them to your refrigerator, and you will be ready! 1. Packing Healthy Lunches: Plan Ahead 2.

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