30 June 2015 The Pros and Cons of Summer Diets
Summer sounds like a slam dunk for dieters: warm weather for outdoor activity and fresh produce. But summer can also present challenges to keep calories under control
8 October 2014 How Healthy is Your Water Beverage?
Is your favorite “water beverage” a healthy drink or just another overpriced version of sugar water? Read this post for more help on learning how to tell the difference.
The controversy about the link between artificial sweeteners, obesity and chronic disease risk continues with a new report suggesting these sweeteners are making it more likely you'll gain weight.
29 May 2012 Better Beverage Choices for a Hot Summer Day
Better Beverage Choices for a Hot Summer Day Most of us are aware of the problem of "drinking our calories" – we add extra calories without compensating with a reduced intake of calories from food. Drinking water is the most direct way to hydrate during a hot summer day but sometimes we simply want...
19 September 2011 The Liquid Culprit: Sugary Drink Consumption Stats Released
The Liquid Culprit: Sugary Drink Consumption Stats Released The Centers for Disease Control and Prevention recently released America's ‘ report card ' for sugary drink consumption, and sufficed to say we need study harder. The CDC found that half the population age 2 and older drink a sugary beverage...
This article can be found at http://www.mynetdiary.com/blog.html