30 June 2015 The Pros and Cons of Summer Diets

Summer sounds like a slam dunk for dieters: warm weather for outdoor activity and fresh produce. But summer can also present challenges to keep calories under control

8 October 2014 How Healthy is Your Water Beverage?

Is your favorite “water beverage” a healthy drink or just another overpriced version of sugar water? Read this post for more help on learning how to tell the difference.

23 July 2013 Artificial Sweeteners: Are They Helping or Hurting Your Diet?

The controversy about the link between artificial sweeteners, obesity and chronic disease risk continues with a new report suggesting these sweeteners are making it more likely you'll gain weight.

29 May 2012 Better Beverage Choices for a Hot Summer Day

Better Beverage Choices for a Hot Summer Day Most of us are aware of the problem of "drinking our calories" – we add extra calories without compensating with a reduced intake of calories from food. Drinking water is the most direct way to hydrate during a hot summer day but sometimes we simply want...

19 September 2011 The Liquid Culprit: Sugary Drink Consumption Stats Released

The Liquid Culprit: Sugary Drink Consumption Stats Released The Centers for Disease Control and Prevention recently released America's ‘ report card ' for sugary drink consumption, and sufficed to say we need study harder. The CDC found that half the population age 2 and older drink a sugary beverage...

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