12 April 2016 Water – the other caffeine

Do you ever feel less alert and have a decreased ability to concentrate in the afternoon? When this happens, most people head toward the coffee machine; however, it could be that you are slightly dehydrated and just need a big glass of water. Water could be the other caffeine for you. Try these three ways to increase your water intake and see what happens to your alertness, mood, and concentration.

9 February 2016 3 Nutrition Tips to Optimize Your Work Out

Want to optimize your workout? Feel fatigued and lack the stamina and energy you desire for your exercise training? Poor nutrition and inadequate hydration can decrease your ability to workout in an ideal way. Since you have already devoted the time to exercise, try these 3 tips to optimize your workout.

8 October 2014 How Healthy is Your Water Beverage?

Is your favorite “water beverage” a healthy drink or just another overpriced version of sugar water? Read this post for more help on learning how to tell the difference.

Disclaimer: Please note that we cannot provide personalized advice and that the information provided does not constitute medical advice. If you are seeking medical advice, please visit a medical professional.

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