Nuts

12 subgroups ( 16 total groups ) , 23 Foods ( 81 total foods )

Group Almonds 7 Foods
Group Cashew nuts 5 Foods
Group Chestnuts 3 subgroups , 13 total foods
Group Coconut meat 1 subgroup , 4 Foods ( 7 total foods )
Group Coconut milk 3 Foods
Group Ginkgo nuts 3 Foods
Group Hazelnuts or filberts 3 Foods
Group Macadamia nuts 3 Foods
Group Pecans 5 Foods
Group Pistachio nuts 3 Foods
Nuts acorn flour full fat
Food Score:-3 Calories:501cals Fat:30g Carbs:55g Protein:7g in 100g
Nuts acorns dried
Food Score:-3 Calories:509cals Fat:31g Carbs:54g Protein:8g in 100g
Nuts acorns raw
Food Score:-2 Calories:387cals Fat:24g Carbs:41g Protein:6g in 100g
Nuts almond butter plain with salt added
Food Score:4 Calories:614cals Fat:56g Carbs:19g Protein:21g in 100g
Nuts almond butter plain without salt added
Food Score:6 Calories:614cals Fat:56g Carbs:19g Protein:21g in 100g
Nuts almond paste
Food Score:1 Calories:458cals Fat:28g Carbs:48g Protein:9g in 100g
Nuts beechnuts dried
Food Score:-5 Calories:576cals Fat:50g Carbs:34g Protein:6g in 100g
Nuts brazilnuts dried unblanched
Food Score:-3 Calories:656cals Fat:66g Carbs:12g Protein:14g in 100g