Avocados raw florida

Nutrition Facts

Serving Size:
Amount per Serving
Calories 365
Calories from Fat 275
% Daily Value*
Total Fat 31g
47%
Saturated Fat 6g
30%
Polyunsaturated Fat 5.1g
Monounsaturated Fat 17g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 6.1mg
0%
Total Carbohydrates 24g
8%
Dietary Fiber 17g
68%
Sugars 7.4g
Protein 6.8g
Vitamin A 9%·Vitamin C 88%
Calcium 3%·Iron 3%
Other nutrients
Food Score 8.9
Net Carbohydrates 6.75g
Vitamin B-6 0.237mg
12%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 8.09mg
40%
Magnesium(Mg) 73mg
18%
Phosphorus(P) 122mg
12%
Potassium(K) 1,067mg
30%
Zinc(Zn) 1.22mg
8%
Copper(Cu) 0.945mg
47%
Manganese(Mn) 0.289mg
14%
Thiamin 0.064mg
4%
Riboflavin 0.161mg
9%
Niacin 2.043mg
10%
Pantothenic Acid 2.83mg
28%
Total Folate 106mcg
27%
Diabetes Carb Count 15.3g
* Daily value percentages are based on Standard 2,000 calorie diet