Avocados raw florida

Nutrition Facts

Serving Size:
Amount per Serving
Calories 365
Calories from Fat 275
% Daily Value*
Total Fat 31g
47%
Saturated Fat 6g
30%
Polyunsaturated Fat 5.1g
Monounsaturated Fat 17g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 6.1mg
0%
Total Carbohydrates 24g
8%
Dietary Fiber 17g
68%
Sugars 7.4g
Protein 6.8g
Vitamin A 9%·Vitamin C 88%
Calcium 3%·Iron 3%
Other nutrients
Net Carbs 7g
Food Score / Grade 8.9
Diabetes Carb Count 15g
Vitamin B-6 0.2mg
12%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 8mg
40%
Magnesium 73mg
18%
Phosphorus 122mg
12%
Potassium 1,067mg
30%
Zinc 1mg
8%
Copper 0.9mg
47%
Manganese 0.3mg
14%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
9%
Niacin 2mg
10%
Pantothenic Acid 2.8mg
28%
Folate 106mcg
27%
* Daily value percentages are based on Standard 2,000 calorie diet