Bagels oat bran

Nutrition Facts

Serving Size:
Amount per Serving
Calories 227
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.2g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 525mg
22%
Total Carbohydrates 47g
16%
Dietary Fiber 3.2g
13%
Sugars 1.5g
Protein 9.5g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 15%
Other nutrients
Net Carbs 44g
Food Score / Grade 0.5
Diabetes Carb Count 47g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 28mg
7%
Phosphorus 98mg
10%
Potassium 102mg
3%
Zinc 1mg
5%
Copper 0.1mg
7%
Manganese 0.8mg
38%
Selenium 30mcg
43%
Thiamin 0.3mg
20%
Riboflavin 0.3mg
18%
Niacin 3mg
13%
Pantothenic Acid 0.4mg
4%
Folate 87mcg
22%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet