Bagels oat bran

Nutrition Facts

Serving Size:
Amount per Serving
Calories 227
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.2g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 525mg
22%
Total Carbohydrates 47g
16%
Dietary Fiber 3.2g
13%
Sugars 1.5g
Protein 9.5g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 15%
Other nutrients
Food Score 0.5
Net Carbohydrates 44.23g
Vitamin B-6 0.038mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.29mg
1%
Vitamin K 0.4mcg
0%
Magnesium(Mg) 28mg
7%
Phosphorus(P) 98mg
10%
Potassium(K) 102mg
3%
Zinc(Zn) 0.8mg
5%
Copper(Cu) 0.134mg
7%
Manganese(Mn) 0.768mg
38%
Selenium(Se) 30.4mcg
43%
Thiamin 0.295mg
20%
Riboflavin 0.301mg
18%
Niacin 2.634mg
13%
Pantothenic Acid 0.396mg
4%
Total Folate 87mcg
22%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 47.4g
* Daily value percentages are based on Standard 2,000 calorie diet