Beans kidney all types mature seeds cooked boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 225
Calories from Fat 8
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 1.8mg
0%
Total Carbohydrates 40g
13%
Dietary Fiber 11g
45%
Sugars 0.6g
Protein 15g
Vitamin A 0%·Vitamin C 4%
Calcium 6%·Iron 22%
Other nutrients
Net Carbs 29g
Food Score / Grade 8.2
Diabetes Carb Count 35g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 15mcg
19%
Magnesium 74mg
19%
Phosphorus 244mg
24%
Potassium 717mg
20%
Zinc 2mg
12%
Copper 0.4mg
19%
Manganese 0.8mg
38%
Selenium 2mcg
3%
Thiamin 0.3mg
19%
Riboflavin 0.1mg
6%
Niacin 1mg
5%
Pantothenic Acid 0.4mg
4%
Folate 230mcg
58%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet