Beans navy mature seeds canned

Nutrition Facts

Serving Size:
Amount per Serving
Calories 296
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 1174mg
49%
Total Carbohydrates 54g
18%
Dietary Fiber 13g
53%
Sugars 0.7g
Protein 20g
Vitamin A 0%·Vitamin C 3%
Calcium 12%·Iron 27%
Other nutrients
Food Score 7
Net Carbohydrates 40g
Diabetes Carb Count 47g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 2mg
10%
Vitamin K 8mcg
9%
Thiamin 0.4mg
25%
Riboflavin 0.1mg
8%
Niacin 1mg
6%
Vitamin B-6 0.3mg
13%
Total Folate 162mcg
41%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.5mg
5%
Potassium(K) 755mg
22%
Phosphorus(P) 351mg
35%
Magnesium(Mg) 123mg
31%
Zinc(Zn) 2mg
13%
Selenium(Se) 15mcg
22%
Copper(Cu) 0.5mg
27%
Manganese(Mn) 1mg
49%
* Daily value percentages are based on Standard 2,000 calorie diet