Beef chuck arm pot roast separable lean and fat trimmed to 0" all grades cooked braised

Nutrition Facts

Serving Size:
Amount per Serving
Calories 252
Calories from Fat 147
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6.4g
32%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 6.9g
Sugar Alcohols 0g
Cholesterol 99mg
33%
Sodium 40mg
2%
Total Carbohydrates 0g
0%
Protein 25g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 11%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.6
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
12%
Vitamin B-12 1.8mcg
30%
Vitamin D 7iu
2%
Vitamin E 0mg
2%
Vitamin K 2mcg
2%
Magnesium 16mg
4%
Phosphorus 148mg
15%
Potassium 196mg
6%
Zinc 6mg
38%
Copper 0.1mg
4%
Manganese 0mg
0%
Selenium 23mcg
33%
Thiamin 0.1mg
3%
Riboflavin 0.1mg
9%
Niacin 3mg
17%
Pantothenic Acid 0.5mg
5%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet