Beets canned drained solids

Nutrition Facts

Serving Size:
Amount per Serving
Calories 53
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 3.1g
12%
Sugars 9.4g
Protein 1.5g
Vitamin A 1%·Vitamin C 12%
Calcium 3%·Iron 17%
Other nutrients
Net Carbs 9g
Food Score / Grade 1.7
Diabetes Carb Count 12g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 29mg
7%
Phosphorus 29mg
3%
Potassium 252mg
7%
Zinc 0mg
2%
Copper 0.1mg
5%
Manganese 0.5mg
24%
Selenium 1mcg
1%
Thiamin 0mg
1%
Riboflavin 0.1mg
4%
Niacin 0mg
1%
Pantothenic Acid 0.3mg
3%
Folate 51mcg
13%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet