Bread whole-wheat prepared from recipe

Nutrition Facts

Serving Size:
Amount per Serving
Calories 128
Calories from Fat 22
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 0.5g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 159mg
7%
Total Carbohydrates 24g
8%
Dietary Fiber 2.8g
11%
Sugars 1.8g
Protein 3.9g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 8%
Other nutrients
Net Carbs 21g
Food Score / Grade 0.9
Diabetes Carb Count 22g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 4mcg
5%
Magnesium 37mg
9%
Phosphorus 86mg
9%
Potassium 144mg
4%
Zinc 1mg
5%
Copper 0.1mg
6%
Manganese 0.9mg
43%
Selenium 18mcg
25%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
6%
Niacin 2mg
9%
Pantothenic Acid 0.2mg
2%
Folate 30mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet