Breadfruit raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 227
Calories from Fat 5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 4.4mg
0%
Total Carbohydrates 60g
20%
Dietary Fiber 11g
43%
Sugars 24g
Protein 2.4g
Vitamin A 0%·Vitamin C 106%
Calcium 4%·Iron 7%
Other nutrients
Net Carbs 49g
Food Score / Grade 7
Diabetes Carb Count 60g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 55mg
14%
Phosphorus 66mg
7%
Potassium 1,078mg
31%
Zinc 0mg
2%
Copper 0.2mg
9%
Manganese 0.1mg
7%
Selenium 1mcg
2%
Thiamin 0.2mg
16%
Riboflavin 0.1mg
4%
Niacin 2mg
10%
Pantothenic Acid 1mg
10%
Folate 31mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet