Breakfast cereals ready-to-eat kashi golean crunch by kellogg's

Nutrition Facts

Serving Size:
Amount per Serving
Calories 193
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 104mg
4%
Total Carbohydrates 39g
13%
Dietary Fiber 8g
32%
Sugars 13g
Protein 8.8g
Vitamin A 0%·Vitamin C 0%
Calcium 5%·Iron 9%
Other nutrients
Net Carbs 31g
Food Score / Grade 4.1
Diabetes Carb Count 35g
Vitamin B-6 0mg
0%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
7%
Vitamin K 1mcg
1%
Magnesium 53mg
13%
Phosphorus 153mg
15%
Potassium 288mg
8%
Zinc 1mg
5%
Copper 0.2mg
10%
Manganese 0.1mg
5%
Selenium 8mcg
12%
Thiamin 0.1mg
7%
Riboflavin 0mg
0%
Niacin 1mg
4%
Pantothenic Acid 0.9mg
9%
Folate 23mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet