Cereals kashi heart to instant oatmeal apple cinnamon dry

Nutrition Facts

Serving Size:
Amount per Serving
Calories 161
Calories from Fat 19
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.7g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 108mg
4%
Total Carbohydrates 34g
11%
Dietary Fiber 4.9g
20%
Sugars 12g
Protein 4.6g
Vitamin A 25%·Vitamin C 50%
Calcium 10%·Iron 10%
Other nutrients
Net Carbs 29g
Food Score / Grade 3.1
Diabetes Carb Count 31g
Vitamin B-6 2mg
101%
Vitamin B-12 6mcg
100%
Vitamin E 20mg
100%
Potassium 310mg
9%
Zinc 2mg
10%
Folate 400mcg
100%
* Daily value percentages are based on Standard 2,000 calorie diet