Cereals oats regular and quick instant unenriched cooked with water without salt oatmeal

Nutrition Facts

Serving Size:
Amount per Serving
Calories 166
Calories from Fat 32
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 9.4mg
0%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 0.6g
Protein 5.9g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 12%
Other nutrients
Net Carbs 24g
Food Score / Grade 3.2
Diabetes Carb Count 28g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 63mg
16%
Phosphorus 180mg
18%
Potassium 164mg
5%
Zinc 2mg
16%
Copper 0.2mg
9%
Manganese 1.4mg
68%
Selenium 13mcg
18%
Thiamin 0.2mg
12%
Riboflavin 0mg
2%
Niacin 1mg
3%
Pantothenic Acid 0.7mg
7%
Folate 14mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet