Cereals ready-to-eat quaker christmas crunch

Nutrition Facts

Serving Size:
Amount per Serving
Calories 103
Calories from Fat 11
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 188mg
8%
Total Carbohydrates 22g
7%
Dietary Fiber 0.7g
3%
Sugars 12g
Protein 1.2g
Vitamin A 1%·Vitamin C 0%
Calcium 0%·Iron 29%
Other nutrients
Net Carbs 22g
Food Score / Grade -1.6
Diabetes Carb Count 22g
Vitamin B-6 0.6mg
28%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 14mg
4%
Phosphorus 44mg
4%
Potassium 48mg
1%
Zinc 4mg
28%
Copper 0mg
2%
Selenium 2mcg
2%
Thiamin 0.4mg
28%
Riboflavin 0.5mg
28%
Niacin 6mg
28%
Pantothenic Acid 0.1mg
1%
Folate 400mcg
100%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet