Cereals ready-to-eat quaker oatmeal squares

Nutrition Facts

Serving Size:
Amount per Serving
Calories 212
Calories from Fat 24
% Daily Value*
Total Fat 2.7g
4%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.9g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 193mg
8%
Total Carbohydrates 44g
15%
Dietary Fiber 4.6g
19%
Sugars 9.3g
Protein 6.4g
Vitamin A 11%·Vitamin C 11%
Calcium 11%·Iron 91%
Other nutrients
Net Carbs 39g
Food Score / Grade 0.7
Diabetes Carb Count 41g
Vitamin B-6 0.6mg
28%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
8%
Vitamin K 1mcg
1%
Magnesium 65mg
16%
Phosphorus 208mg
21%
Potassium 203mg
6%
Zinc 4mg
27%
Copper 0.3mg
13%
Manganese 1.7mg
85%
Selenium 4mcg
6%
Thiamin 0.4mg
25%
Riboflavin 0.5mg
28%
Niacin 6mg
28%
Folate 404mcg
101%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet