Corn pudding home prepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 328
Calories from Fat 113
% Daily Value*
Total Fat 13g
19%
Saturated Fat 6.1g
31%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 3.7g
Trans Fat 0.2g
Sugar Alcohols 0g
Cholesterol 180mg
60%
Sodium 705mg
29%
Total Carbohydrates 42g
14%
Dietary Fiber 3g
12%
Sugars 16g
Protein 11g
Vitamin A 15%·Vitamin C 15%
Calcium 10%·Iron 7%
Other nutrients
Food Score -2
Net Carbohydrates 39g
Diabetes Carb Count 42g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 55iu
14%
Vitamin E 1mg
3%
Vitamin K 1mcg
2%
Thiamin 0.2mg
12%
Riboflavin 0.4mg
23%
Niacin 3mg
13%
Vitamin B-6 0.3mg
16%
Total Folate 72mcg
18%
Vitamin B-12 0.8mcg
13%
Potassium(K) 440mg
13%
Phosphorus(P) 225mg
23%
Magnesium(Mg) 38mg
9%
Zinc(Zn) 1mg
8%
Selenium(Se) 15mcg
22%
Copper(Cu) 0.1mg
5%
Manganese(Mn) 0.2mg
10%
* Daily value percentages are based on Standard 2,000 calorie diet