Corn sweet yellow cooked boiled drained with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 157
Calories from Fat 22
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.6g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 415mg
17%
Total Carbohydrates 34g
11%
Dietary Fiber 3.9g
16%
Sugars 7.4g
Protein 5.6g
Vitamin A 9%·Vitamin C 15%
Calcium 0%·Iron 4%
Other nutrients
Food Score 1.7
Net Carbohydrates 30.47g
Vitamin B-6 0.228mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.15mg
1%
Vitamin K 0.7mcg
1%
Magnesium(Mg) 43mg
11%
Phosphorus(P) 126mg
13%
Potassium(K) 358mg
10%
Zinc(Zn) 1.02mg
7%
Copper(Cu) 0.08mg
4%
Manganese(Mn) 0.274mg
14%
Selenium(Se) 0.3mcg
0%
Thiamin 0.153mg
10%
Riboflavin 0.093mg
5%
Niacin 2.76mg
14%
Pantothenic Acid 1.299mg
13%
Total Folate 38mcg
9%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 34.4g
* Daily value percentages are based on Standard 2,000 calorie diet