Cowpeas catjang mature seeds cooked boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 200
Calories from Fat 11
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 436mg
18%
Total Carbohydrates 35g
12%
Dietary Fiber 6.2g
25%
Protein 14g
Vitamin A 0%·Vitamin C 1%
Calcium 4%·Iron 29%
Other nutrients
Net Carbs 29g
Food Score / Grade 3.8
Diabetes Carb Count 35g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 164mg
41%
Phosphorus 243mg
24%
Potassium 641mg
18%
Zinc 3mg
21%
Copper 0.5mg
23%
Manganese 0.8mg
40%
Selenium 4mcg
6%
Thiamin 0.3mg
18%
Riboflavin 0.1mg
5%
Niacin 1mg
6%
Pantothenic Acid 0.7mg
7%
Folate 243mcg
61%
* Daily value percentages are based on Standard 2,000 calorie diet