Cracker barrel macaroni n' cheese plate from kid's menu

Nutrition Facts

Serving Size:
Amount per Serving
Calories 493
Calories from Fat 266
% Daily Value*
Total Fat 30g
46%
Saturated Fat 11g
54%
Polyunsaturated Fat 10g
Monounsaturated Fat 7.3g
Trans Fat 0.6g
Sugar Alcohols 0g
Cholesterol 41mg
14%
Sodium 961mg
40%
Total Carbohydrates 40g
13%
Dietary Fiber 1.8g
7%
Sugars 7.3g
Protein 17g
Vitamin A 13%·Vitamin C
Calcium 38%·Iron 8%
Other nutrients
Net Carbs 38g
Food Score / Grade -2.8
Diabetes Carb Count 40g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0.4mcg
6%
Vitamin E 2mg
10%
Vitamin K 25mcg
32%
Magnesium 44mg
11%
Phosphorus 519mg
52%
Potassium 321mg
9%
Zinc 2mg
14%
Copper 0.2mg
8%
Manganese 0.3mg
16%
Selenium 42mcg
59%
Thiamin 0.2mg
16%
Riboflavin 0.6mg
37%
Niacin 2mg
9%
Pantothenic Acid 1.2mg
12%
Folate 80mcg
20%
* Daily value percentages are based on Standard 2,000 calorie diet