Egg whole cooked omelet

Nutrition Facts

Serving Size:
Amount per Serving
Calories 94
Calories from Fat 64
% Daily Value*
Total Fat 7.1g
11%
Saturated Fat 2g
10%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 3g
Trans Fat 0.4g
Sugar Alcohols 0g
Cholesterol 191mg
64%
Sodium 95mg
4%
Total Carbohydrates 0.4g
0%
Sugars 0.2g
Protein 6.4g
Vitamin A 8%·Vitamin C 0%
Calcium 3%·Iron 5%
Other nutrients
Food Score -0.9
Net Carbohydrates 0.39g
Vitamin B-6 0.087mg
4%
Vitamin B-12 0.46mcg
8%
Vitamin D 42iu
11%
Vitamin E 0.79mg
4%
Vitamin K 2.7mcg
3%
Magnesium(Mg) 7mg
2%
Phosphorus(P) 102mg
10%
Potassium(K) 71mg
2%
Zinc(Zn) 0.66mg
4%
Copper(Cu) 0.038mg
2%
Manganese(Mn) 0.015mg
1%
Selenium(Se) 15.7mcg
22%
Thiamin 0.021mg
1%
Riboflavin 0.235mg
14%
Niacin 0.039mg
0%
Pantothenic Acid 0.786mg
8%
Total Folate 24mcg
6%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 0.4g
* Daily value percentages are based on Standard 2,000 calorie diet