Egg whole cooked omelet

Nutrition Facts

Serving Size:
Amount per Serving
Calories 94
Calories from Fat 64
% Daily Value*
Total Fat 7.1g
11%
Saturated Fat 2g
10%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 3g
Trans Fat 0.4g
Sugar Alcohols 0g
Cholesterol 191mg
64%
Sodium 95mg
4%
Total Carbohydrates 0.4g
0%
Sugars 0.2g
Protein 6.4g
Vitamin A 8%·Vitamin C 0%
Calcium 3%·Iron 5%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.9
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0.5mcg
8%
Vitamin D 42iu
11%
Vitamin E 1mg
4%
Vitamin K 3mcg
3%
Magnesium 7mg
2%
Phosphorus 102mg
10%
Potassium 71mg
2%
Zinc 1mg
4%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 16mcg
22%
Thiamin 0mg
1%
Riboflavin 0.2mg
14%
Niacin 0mg
0%
Pantothenic Acid 0.8mg
8%
Folate 24mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet