Egg whole cooked poached

Nutrition Facts

Serving Size:
Amount per Serving
Calories 72
Calories from Fat 43
% Daily Value*
Total Fat 4.7g
7%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 1g
Monounsaturated Fat 1.8g
Sugar Alcohols 0g
Cholesterol 185mg
62%
Sodium 149mg
6%
Total Carbohydrates 0.4g
0%
Sugars 0.2g
Protein 6.3g
Vitamin A 5%·Vitamin C 0%
Calcium 3%·Iron 5%
Other nutrients
Food Score -1
Net Carbohydrates 0g
Diabetes Carb Count 0g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 41iu
10%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0.2mg
11%
Niacin 0mg
0%
Vitamin B-6 0.1mg
4%
Total Folate 18mcg
4%
Vitamin B-12 0.4mcg
6%
Pantothenic Acid 0.8mg
8%
Potassium(K) 69mg
2%
Phosphorus(P) 98mg
10%
Magnesium(Mg) 6mg
2%
Zinc(Zn) 1mg
4%
Selenium(Se) 15mcg
22%
Copper(Cu) 0mg
2%
Manganese(Mn) 0mg
1%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings