Egg whole

Nutrition Facts

Serving Size:
Amount per Serving
Calories 74
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 1.9g
Sugar Alcohols 0g
Cholesterol 212mg
71%
Sodium 70mg
3%
Total Carbohydrates 0.4g
0%
Sugars 0.4g
Protein 6.3g
Vitamin A 5%·Vitamin C 0%
Calcium 3%·Iron 5%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.7
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0.6mcg
11%
Vitamin D 18iu
4%
Vitamin E 0mg
2%
Vitamin K 0mcg
0%
Magnesium 6mg
2%
Phosphorus 96mg
10%
Potassium 67mg
2%
Zinc 1mg
4%
Copper 0.1mg
3%
Manganese 0mg
1%
Selenium 16mcg
23%
Thiamin 0mg
2%
Riboflavin 0.2mg
14%
Niacin 0mg
0%
Pantothenic Acid 0.7mg
7%
Folate 24mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet