Fast foods english muffin with egg cheese and sausage

Nutrition Facts

Serving Size:
Amount per Serving
Calories 472
Calories from Fat 269
% Daily Value*
Total Fat 30g
46%
Saturated Fat 11g
57%
Polyunsaturated Fat 4.6g
Monounsaturated Fat 11g
Sugar Alcohols 0g
Cholesterol 269mg
90%
Sodium 904mg
38%
Total Carbohydrates 29g
10%
Dietary Fiber 0.3g
1%
Sugars 2.5g
Protein 22g
Vitamin A 9%·Vitamin C 0%
Calcium 28%·Iron 24%
Other nutrients
Food Score -5
Net Carbohydrates 28g
Diabetes Carb Count 29g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 36iu
9%
Vitamin E 2mg
8%
Vitamin K 2mcg
3%
Thiamin 0.6mg
43%
Riboflavin 0.4mg
26%
Niacin 5mg
26%
Vitamin B-6 0.1mg
6%
Total Folate 94mcg
24%
Vitamin B-12 1.6mcg
26%
Pantothenic Acid 1.8mg
18%
Potassium(K) 243mg
7%
Phosphorus(P) 297mg
30%
Magnesium(Mg) 28mg
7%
Zinc(Zn) 2mg
11%
Selenium(Se) 48mcg
69%
Copper(Cu) 0.3mg
17%
Manganese(Mn) 0.3mg
16%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings