Fast foods tostada with beans and cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 223
Calories from Fat 89
% Daily Value*
Total Fat 9.9g
15%
Saturated Fat 5.4g
27%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 3.1g
Sugar Alcohols 0g
Cholesterol 30mg
10%
Sodium 543mg
23%
Total Carbohydrates 27g
9%
Protein 9.6g
Vitamin A 12%·Vitamin C 2%
Calcium 21%·Iron 10%
Other nutrients
Food Score -2
Net Carbohydrates 27g
Diabetes Carb Count 27g
Thiamin 0.1mg
7%
Riboflavin 0.3mg
19%
Niacin 1mg
7%
Vitamin B-6 0.2mg
8%
Total Folate 43mcg
11%
Vitamin B-12 0.7mcg
12%
Pantothenic Acid 1.1mg
11%
Potassium(K) 403mg
12%
Phosphorus(P) 117mg
12%
Magnesium(Mg) 59mg
15%
Zinc(Zn) 2mg
13%
Selenium(Se) 3mcg
5%
Copper(Cu) 0.2mg
10%
Manganese(Mn) 0.4mg
18%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings