Fast foods tostada with beans and cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 223
Calories from Fat 89
% Daily Value*
Total Fat 9.9g
15%
Saturated Fat 5.4g
27%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 3.1g
Sugar Alcohols 0g
Cholesterol 30mg
10%
Sodium 543mg
23%
Total Carbohydrates 27g
9%
Protein 9.6g
Vitamin A 12%·Vitamin C 2%
Calcium 21%·Iron 10%
Other nutrients
Net Carbs 27g
Food Score / Grade -1.5
Diabetes Carb Count 27g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0.7mcg
12%
Magnesium 59mg
15%
Phosphorus 117mg
12%
Potassium 403mg
12%
Zinc 2mg
13%
Copper 0.2mg
10%
Manganese 0.4mg
18%
Selenium 3mcg
5%
Thiamin 0.1mg
7%
Riboflavin 0.3mg
19%
Niacin 1mg
7%
Pantothenic Acid 1.1mg
11%
Folate 43mcg
11%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings