Fish drum freshwater cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 236
Calories from Fat 88
% Daily Value*
Total Fat 9.7g
15%
Saturated Fat 2.2g
11%
Polyunsaturated Fat 2.3g
Monounsaturated Fat 4.3g
Sugar Alcohols 0g
Cholesterol 126mg
42%
Sodium 148mg
6%
Total Carbohydrates 0g
0%
Protein 35g
Vitamin A 6%·Vitamin C 3%
Calcium 12%·Iron 10%
Other nutrients
Food Score 4
Net Carbohydrates 0g
Diabetes Carb Count 0g
Thiamin 0.1mg
8%
Riboflavin 0.3mg
19%
Niacin 4mg
22%
Vitamin B-6 0.5mg
27%
Total Folate 26mcg
7%
Vitamin B-12 3.6mcg
59%
Pantothenic Acid 1.3mg
13%
Potassium(K) 544mg
16%
Phosphorus(P) 356mg
36%
Magnesium(Mg) 59mg
15%
Zinc(Zn) 1mg
9%
Selenium(Se) 25mcg
36%
Copper(Cu) 0.5mg
23%
Manganese(Mn) 1.4mg
69%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings