Fish drum freshwater cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 236
Calories from Fat 88
% Daily Value*
Total Fat 9.7g
15%
Saturated Fat 2.2g
11%
Polyunsaturated Fat 2.3g
Monounsaturated Fat 4.3g
Sugar Alcohols 0g
Cholesterol 126mg
42%
Sodium 148mg
6%
Total Carbohydrates 0g
0%
Protein 35g
Vitamin A 6%·Vitamin C 3%
Calcium 12%·Iron 10%
Other nutrients
Net Carbs 0g
Food Score / Grade 3.7
Diabetes Carb Count 0g
Vitamin B-6 0.5mg
27%
Vitamin B-12 3.6mcg
59%
Magnesium 59mg
15%
Phosphorus 356mg
36%
Potassium 544mg
16%
Zinc 1mg
9%
Copper 0.5mg
23%
Manganese 1.4mg
69%
Selenium 25mcg
36%
Thiamin 0.1mg
8%
Riboflavin 0.3mg
19%
Niacin 4mg
22%
Pantothenic Acid 1.3mg
13%
Folate 26mcg
7%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings