Fish flatfish flounder and sole species cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 109
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.7g
3%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.8g
Sugar Alcohols 0g
Cholesterol 71mg
24%
Sodium 461mg
19%
Total Carbohydrates 0g
0%
Protein 19g
Vitamin A 1%·Vitamin C 0%
Calcium 3%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.6
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
7%
Vitamin B-12 1.7mcg
28%
Vitamin D 177iu
44%
Vitamin E 1mg
5%
Vitamin K 0mcg
0%
Magnesium 28mg
7%
Phosphorus 392mg
39%
Potassium 250mg
7%
Zinc 0mg
3%
Copper 0mg
1%
Manganese 0mg
1%
Selenium 41mcg
59%
Thiamin 0mg
2%
Riboflavin 0mg
2%
Niacin 2mg
8%
Pantothenic Acid 0.3mg
3%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings