Fish flatfish flounder and sole species cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 109
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.7g
3%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.8g
Sugar Alcohols 0g
Cholesterol 71mg
24%
Sodium 461mg
19%
Total Carbohydrates 0g
0%
Protein 19g
Vitamin A 1%·Vitamin C 0%
Calcium 3%·Iron 2%
Other nutrients
Food Score 1.6
Net Carbohydrates 0g
Vitamin B-6 0.146mg
7%
Vitamin B-12 1.66mcg
28%
Vitamin D 177iu
44%
Vitamin E 0.98mg
5%
Vitamin K 0.1mcg
0%
Magnesium(Mg) 28mg
7%
Phosphorus(P) 392mg
39%
Potassium(K) 250mg
7%
Zinc(Zn) 0.5mg
3%
Copper(Cu) 0.029mg
1%
Manganese(Mn) 0.022mg
1%
Selenium(Se) 41.4mcg
59%
Thiamin 0.033mg
2%
Riboflavin 0.032mg
2%
Niacin 1.623mg
8%
Pantothenic Acid 0.288mg
3%
Total Folate 8mcg
2%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings