Fish halibut greenland cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 203
Calories from Fat 136
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 9.1g
Sugar Alcohols 0g
Cholesterol 50mg
17%
Sodium 88mg
4%
Total Carbohydrates 0g
0%
Protein 16g
Vitamin A 1%·Vitamin C 0%
Calcium 0%·Iron 4%
Other nutrients
Food Score 0
Net Carbohydrates 0g
Diabetes Carb Count 0g
Thiamin 0.1mg
4%
Riboflavin 0.1mg
5%
Niacin 2mg
8%
Vitamin B-6 0.4mg
21%
Total Folate 1mcg
0%
Vitamin B-12 0.8mcg
14%
Pantothenic Acid 0.2mg
2%
Potassium(K) 292mg
8%
Phosphorus(P) 178mg
18%
Magnesium(Mg) 28mg
7%
Zinc(Zn) 0mg
3%
Selenium(Se) 40mcg
57%
Copper(Cu) 0mg
2%
Manganese(Mn) 0mg
1%
* Daily value percentages are based on Standard 2,000 calorie diet