Fish halibut greenland cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 203
Calories from Fat 136
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 9.1g
Sugar Alcohols 0g
Cholesterol 50mg
17%
Sodium 88mg
4%
Total Carbohydrates 0g
0%
Protein 16g
Vitamin A 1%·Vitamin C 0%
Calcium 0%·Iron 4%
Other nutrients
Net Carbs 0g
Food Score / Grade 0.1
Diabetes Carb Count 0g
Vitamin B-6 0.4mg
21%
Vitamin B-12 0.8mcg
14%
Magnesium 28mg
7%
Phosphorus 179mg
18%
Potassium 292mg
8%
Zinc 0mg
3%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 40mcg
57%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
5%
Niacin 2mg
8%
Pantothenic Acid 0.2mg
2%
Folate 1mcg
0%
* Daily value percentages are based on Standard 2,000 calorie diet