Fish roughy orange cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 89
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.4g
Sugar Alcohols 0g
Cholesterol 68mg
23%
Sodium 59mg
2%
Total Carbohydrates 0g
0%
Protein 19g
Vitamin A 1%·Vitamin C 0%
Calcium 1%·Iron 5%
Other nutrients
Food Score 2
Net Carbohydrates 0g
Diabetes Carb Count 0g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin E 2mg
8%
Vitamin K 1mcg
1%
Thiamin 0mg
3%
Riboflavin 0.1mg
3%
Niacin 2mg
8%
Vitamin B-6 0.1mg
3%
Total Folate 4mcg
1%
Vitamin B-12 0.4mcg
7%
Pantothenic Acid 0mg
0%
Potassium(K) 154mg
4%
Phosphorus(P) 87mg
9%
Magnesium(Mg) 15mg
4%
Zinc(Zn) 0mg
2%
Selenium(Se) 75mcg
107%
Copper(Cu) 0.1mg
3%
Manganese(Mn) 0mg
2%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings