Fish smelt rainbow cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 105
Calories from Fat 24
% Daily Value*
Total Fat 2.6g
4%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.7g
Sugar Alcohols 0g
Cholesterol 77mg
26%
Sodium 65mg
3%
Total Carbohydrates 0g
0%
Protein 19g
Vitamin A 1%·Vitamin C 0%
Calcium 7%·Iron 5%
Other nutrients
Food Score 2
Net Carbohydrates 0g
Diabetes Carb Count 0g
Thiamin 0mg
1%
Riboflavin 0.1mg
7%
Niacin 2mg
8%
Vitamin B-6 0.1mg
7%
Total Folate 4mcg
1%
Vitamin B-12 3.4mcg
56%
Pantothenic Acid 0.6mg
6%
Potassium(K) 316mg
9%
Phosphorus(P) 251mg
25%
Magnesium(Mg) 32mg
8%
Zinc(Zn) 2mg
12%
Selenium(Se) 40mcg
57%
Copper(Cu) 0.2mg
8%
Manganese(Mn) 0.8mg
38%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings