French toast prepared from recipe made with low fat 2% milk

Nutrition Facts

Serving Size:
Amount per Serving
Calories 149
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 2.9g
Sugar Alcohols 0g
Cholesterol 75mg
25%
Sodium 311mg
13%
Total Carbohydrates 16g
5%
Protein 5g
Vitamin A 7%·Vitamin C 0%
Calcium 7%·Iron 6%
Other nutrients
Food Score -1.3
Net Carbohydrates 16.25g
Vitamin B-6 0.048mg
2%
Vitamin B-12 0.2mcg
3%
Magnesium(Mg) 11mg
3%
Phosphorus(P) 76mg
8%
Potassium(K) 87mg
2%
Zinc(Zn) 0.44mg
3%
Copper(Cu) 0.038mg
2%
Manganese(Mn) 0.122mg
6%
Selenium(Se) 13.1mcg
19%
Thiamin 0.133mg
9%
Riboflavin 0.209mg
12%
Niacin 1.058mg
5%
Pantothenic Acid 0.357mg
4%
Total Folate 28mcg
7%
Diabetes Carb Count 16.2g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings