Kale cooked boiled drained with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 36
Calories from Fat 5
% Daily Value*
Total Fat 0.5g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 337mg
14%
Total Carbohydrates 7.3g
2%
Dietary Fiber 2.6g
10%
Sugars 1.6g
Protein 2.5g
Vitamin A 354%·Vitamin C 89%
Calcium 9%·Iron 7%
Other nutrients
Net Carbs 5g
Food Score / Grade 5.2
Diabetes Carb Count 7g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
5%
Magnesium 23mg
6%
Phosphorus 36mg
4%
Potassium 296mg
8%
Zinc 0mg
2%
Copper 0.2mg
10%
Manganese 0.5mg
27%
Selenium 1mcg
2%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
5%
Niacin 1mg
3%
Pantothenic Acid 0.1mg
1%
Folate 17mcg
4%
Caffeine 0mg
* Daily value percentages are based on Standard 2,000 calorie diet