Leeks bulb and lower leaf-portion raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 54
Calories from Fat 2
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrates 13g
4%
Dietary Fiber 1.6g
6%
Sugars 3.5g
Protein 1.3g
Vitamin A 30%·Vitamin C 18%
Calcium 5%·Iron 10%
Other nutrients
Food Score 1.7
Net Carbohydrates 10.99g
Vitamin B-6 0.207mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.82mg
4%
Vitamin K 41.8mcg
52%
Magnesium(Mg) 25mg
6%
Phosphorus(P) 31mg
3%
Potassium(K) 160mg
5%
Zinc(Zn) 0.11mg
1%
Copper(Cu) 0.107mg
5%
Manganese(Mn) 0.428mg
21%
Selenium(Se) 0.9mcg
1%
Thiamin 0.053mg
4%
Riboflavin 0.027mg
2%
Niacin 0.356mg
2%
Pantothenic Acid 0.125mg
1%
Total Folate 57mcg
14%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 12.6g
* Daily value percentages are based on Standard 2,000 calorie diet