Leeks bulb and lower leaf-portion raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 54
Calories from Fat 2
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrates 13g
4%
Dietary Fiber 1.6g
6%
Sugars 3.5g
Protein 1.3g
Vitamin A 30%·Vitamin C 18%
Calcium 5%·Iron 10%
Other nutrients
Net Carbs 11g
Food Score / Grade 1.7
Diabetes Carb Count 13g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 42mcg
52%
Magnesium 25mg
6%
Phosphorus 31mg
3%
Potassium 160mg
5%
Zinc 0mg
1%
Copper 0.1mg
5%
Manganese 0.4mg
21%
Selenium 1mcg
1%
Thiamin 0.1mg
4%
Riboflavin 0mg
2%
Niacin 0mg
2%
Pantothenic Acid 0.1mg
1%
Folate 57mcg
14%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet