Lentils mature seeds cooked boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 226
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 471mg
20%
Total Carbohydrates 39g
13%
Dietary Fiber 16g
63%
Sugars 3.6g
Protein 18g
Vitamin A 0%·Vitamin C 5%
Calcium 4%·Iron 37%
Other nutrients
Net Carbs 23g
Food Score / Grade 9.5
Diabetes Carb Count 31g
Vitamin B-6 0.4mg
18%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 3mcg
4%
Magnesium 71mg
18%
Phosphorus 356mg
36%
Potassium 731mg
21%
Zinc 3mg
17%
Copper 0.5mg
25%
Manganese 1mg
49%
Selenium 6mcg
8%
Thiamin 0.3mg
22%
Riboflavin 0.1mg
9%
Niacin 2mg
10%
Pantothenic Acid 1.3mg
13%
Folate 358mcg
90%
* Daily value percentages are based on Standard 2,000 calorie diet