Lentils mature seeds cooked boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 226
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 471mg
20%
Total Carbohydrates 39g
13%
Dietary Fiber 16g
63%
Sugars 3.6g
Protein 18g
Vitamin A 0%·Vitamin C 5%
Calcium 4%·Iron 37%
Other nutrients
Food Score 9.5
Net Carbohydrates 23.05g
Vitamin B-6 0.352mg
18%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.22mg
1%
Vitamin K 3.4mcg
4%
Magnesium(Mg) 71mg
18%
Phosphorus(P) 356mg
36%
Potassium(K) 731mg
21%
Zinc(Zn) 2.51mg
17%
Copper(Cu) 0.497mg
25%
Manganese(Mn) 0.978mg
49%
Selenium(Se) 5.5mcg
8%
Thiamin 0.335mg
22%
Riboflavin 0.145mg
9%
Niacin 2.099mg
10%
Pantothenic Acid 1.263mg
13%
Total Folate 358mcg
90%
Diabetes Carb Count 30.9g
* Daily value percentages are based on Standard 2,000 calorie diet