Lima beans thin seeded baby mature seeds cooked boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 229
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 435mg
18%
Total Carbohydrates 42g
14%
Dietary Fiber 14g
56%
Protein 15g
Vitamin A 0%·Vitamin C 0%
Calcium 5%·Iron 24%
Other nutrients
Net Carbs 28g
Food Score / Grade 8.4
Diabetes Carb Count 35g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 96mg
24%
Phosphorus 231mg
23%
Potassium 730mg
21%
Zinc 2mg
12%
Copper 0.4mg
20%
Manganese 1.1mg
53%
Selenium 9mcg
13%
Thiamin 0.3mg
20%
Riboflavin 0.1mg
6%
Niacin 1mg
6%
Pantothenic Acid 0.9mg
9%
Folate 273mcg
68%
* Daily value percentages are based on Standard 2,000 calorie diet