Melons cantaloupe raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 54
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 26mg
1%
Total Carbohydrates 13g
4%
Dietary Fiber 1.4g
6%
Sugars 13g
Protein 1.3g
Vitamin A 108%·Vitamin C 98%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 12g
Food Score / Grade 3.3
Diabetes Carb Count 13g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 4mcg
5%
Magnesium 19mg
5%
Phosphorus 24mg
2%
Potassium 427mg
12%
Zinc 0mg
2%
Copper 0.1mg
3%
Manganese 0.1mg
3%
Selenium 1mcg
1%
Thiamin 0.1mg
4%
Riboflavin 0mg
2%
Niacin 1mg
6%
Pantothenic Acid 0.2mg
2%
Folate 34mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet