Melons cantaloupe raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 54
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 26mg
1%
Total Carbohydrates 13g
4%
Dietary Fiber 1.4g
6%
Sugars 13g
Protein 1.3g
Vitamin A 108%·Vitamin C 98%
Calcium 1%·Iron 2%
Other nutrients
Food Score 3.3
Net Carbohydrates 11.62g
Vitamin B-6 0.115mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.08mg
0%
Vitamin K 4mcg
5%
Magnesium(Mg) 19mg
5%
Phosphorus(P) 24mg
2%
Potassium(K) 427mg
12%
Zinc(Zn) 0.29mg
2%
Copper(Cu) 0.066mg
3%
Manganese(Mn) 0.066mg
3%
Selenium(Se) 0.6mcg
1%
Thiamin 0.066mg
4%
Riboflavin 0.03mg
2%
Niacin 1.174mg
6%
Pantothenic Acid 0.168mg
2%
Total Folate 34mcg
8%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 13.1g
* Daily value percentages are based on Standard 2,000 calorie diet