Mollusks oyster eastern wild cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 47
Calories from Fat 14
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Sugar Alcohols 0g
Cholesterol 37mg
12%
Sodium 78mg
3%
Total Carbohydrates 2.5g
1%
Sugars 0.6g
Protein 5.2g
Vitamin A 1%·Vitamin C 0%
Calcium 5%·Iron 23%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.3
Diabetes Carb Count 2g
Vitamin B-6 0mg
1%
Vitamin B-12 7.6mcg
127%
Vitamin D 1iu
0%
Vitamin E 1mg
4%
Vitamin K 1mcg
1%
Magnesium 17mg
4%
Phosphorus 89mg
9%
Potassium 143mg
4%
Zinc 36mg
240%
Copper 2.6mg
131%
Manganese 0.3mg
14%
Selenium 18mcg
26%
Thiamin 0mg
1%
Riboflavin 0.1mg
4%
Niacin 1mg
4%
Pantothenic Acid 0.2mg
2%
Folate 6mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings