Mountain yam hawaii cooked steamed with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 119
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 360mg
15%
Total Carbohydrates 29g
10%
Protein 2.5g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 3%
Other nutrients
Food Score -0
Net Carbohydrates 29g
Diabetes Carb Count 29g
Vitamin D 0iu
0%
Thiamin 0.1mg
8%
Riboflavin 0mg
1%
Niacin 0mg
1%
Vitamin B-6 0.3mg
15%
Total Folate 17mcg
4%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.7mg
7%
Potassium(K) 718mg
21%
Phosphorus(P) 58mg
6%
Magnesium(Mg) 14mg
4%
Zinc(Zn) 0mg
3%
Selenium(Se) 1mcg
2%
Copper(Cu) 0.2mg
9%
Manganese(Mn) 0.4mg
21%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings