Mungo beans mature seeds cooked boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 189
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 437mg
18%
Total Carbohydrates 33g
11%
Dietary Fiber 12g
46%
Sugars 3.6g
Protein 14g
Vitamin A 1%·Vitamin C 3%
Calcium 10%·Iron 18%
Other nutrients
Net Carbs 21g
Food Score / Grade 7.5
Diabetes Carb Count 27g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 5mcg
6%
Magnesium 113mg
28%
Phosphorus 281mg
28%
Potassium 416mg
12%
Zinc 1mg
10%
Copper 0.3mg
13%
Manganese 0.7mg
37%
Selenium 5mcg
6%
Thiamin 0.3mg
18%
Riboflavin 0.1mg
8%
Niacin 3mg
14%
Pantothenic Acid 0.8mg
8%
Folate 169mcg
42%
* Daily value percentages are based on Standard 2,000 calorie diet