Okra raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 33
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrates 7.5g
2%
Dietary Fiber 3.2g
13%
Sugars 1.5g
Protein 1.9g
Vitamin A 14%·Vitamin C 38%
Calcium 8%·Iron 3%
Other nutrients
Food Score 3.5
Net Carbohydrates 4.25g
Vitamin B-6 0.215mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.27mg
1%
Vitamin K 31.3mcg
39%
Magnesium(Mg) 57mg
14%
Phosphorus(P) 61mg
6%
Potassium(K) 299mg
9%
Zinc(Zn) 0.58mg
4%
Copper(Cu) 0.109mg
5%
Manganese(Mn) 0.788mg
39%
Selenium(Se) 0.7mcg
1%
Thiamin 0.2mg
13%
Riboflavin 0.06mg
4%
Niacin 1mg
5%
Pantothenic Acid 0.245mg
2%
Total Folate 60mcg
15%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 7.4g
* Daily value percentages are based on Standard 2,000 calorie diet