Okra raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 33
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrates 7.5g
2%
Dietary Fiber 3.2g
13%
Sugars 1.5g
Protein 1.9g
Vitamin A 14%·Vitamin C 38%
Calcium 8%·Iron 3%
Other nutrients
Food Score 4
Net Carbohydrates 4g
Diabetes Carb Count 7g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 31mcg
39%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
4%
Niacin 1mg
5%
Vitamin B-6 0.2mg
11%
Total Folate 60mcg
15%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.2mg
2%
Potassium(K) 299mg
9%
Phosphorus(P) 61mg
6%
Magnesium(Mg) 57mg
14%
Zinc(Zn) 1mg
4%
Selenium(Se) 1mcg
1%
Copper(Cu) 0.1mg
5%
Manganese(Mn) 0.8mg
39%
* Daily value percentages are based on Standard 2,000 calorie diet